Strengthen your immune system

Strengthen your immune system

20 April 2020 . Posted by Laurelyn in Tips and Tricks

If there is one thing most of us feel right now, it is a lack of control. But there are still things we can do to ensure we are in the best possible condition to fight COVID-19.

The healthier you are, the more likely the virus will stay in your upper respiratory system and not travel to your lungs.

Try to:
• Focus on the good things in your life to lower your stress levels
• Eat well or take nutritional supplements to boost your diet
• Control your blood pressure and blood sugar
• Get your flu shot
• Exercise daily
• Get plenty of sleep
• Quit smoking