So much sugar!
11 July 2016 . Posted by Laurelyn in Tips and Tricks
Sugar is added to most processed foods as a preservative and flavour-enhancer.
It's recommended our daily sugar intake be about 6 teaspoons but Australians consume more than 27 teaspoons every day!
Most of it comes from our drinks!
Next time you reach for a drink remember:
1 cup apple juice (250ml) has 6 teaspoons
1 can of cola (375ml) has 10 teaspoons
1 can of energy drink (500ml) has 21 teaspoons