Unhealthy eating may shrink your brain

Unhealthy eating may shrink your brain

27 April 2016 . Posted by Laurelyn in Tips and Tricks

Unhealthy foods and drinks with heaps of sugar are blamed for everything from tooth decay to bulging bellies.

Australian university researchers recently studied the brains and diets of Aussies aged 60 to 64 years.

They found that unhealthy diets negatively affected the memory and mental health of older Australians while diets rich in vegetables, fruit and fish improved mental fitness.

Healthy diets: good for mental health and great for the teeth too.