A spoonful of Manuka honey

Manuka honey has been used by the indigenous people of New Zealand for many years.

It’s widely known for its antiseptic and antibacterial properties so is used as a dressing for wounds, burns, bites and cuts.

However it’s not to be consumed by small infants because of its spore content. Diabetics also have to limit their use of the honey due to its high glucose levels.

Unfortunately it’s also a risk for those who use it regularly as a sweetener in tea because honey is a sugar that contributes to tooth decay.