Just chew more for better health

Just chew more for better health

18 January 2016 . Posted by Laurelyn in Tips and Tricks

Research from Iowa State University says that doubling the number of times that you chew makes you feel fuller so you end up eating less.

Nutritionists say it’s good for us because it improves the digestion of foods.
Dental professionals love the idea because you stimulate saliva.

Stimulated saliva is up to 60 times more powerful than resting saliva in buffering food and drink acids.

So don’t bolt your food; chew more, eat less, lose weight and enjoy better dental health.