Dehydration is dangerous

Dehydration is dangerous

04 January 2016 . Posted by Laurelyn in Tips and Tricks

Hydration is the key to feeling good, looking great and having a healthy mouth.

When you drink heaps of water every day, you provide the saliva glands with the raw material to make plenty of saliva.

Saliva is nature’s mouth moisturiser which flushes food particles, buffers acids and delivers minerals to the teeth.

In the hot tropical summer it’s easy to lose more water than you drink through exercise, lifestyle, diet and outdoor work.

So the question is… are you drinking enough water?